Top 7 Locations Every Nature Lover in Panama Should Visit

Panama may be small on the map, but it offers one of the richest natural playgrounds in the world. From the depths of the Darién rainforest to the coral gardens of the Caribbean, this country is a paradise for travelers who crave immersive, nature-driven experiences.

Whether you’re hiking in cloud forests, watching whales breach in the Pacific, or learning from Indigenous communities along pristine rivers, Panama’s compact size makes it easy to explore a remarkable diversity of ecosystems in just one journey.

At The Panama Trip, we specialize in crafting bespoke itineraries that bring you face-to-face with Panama’s untamed beauty. Here are 7 unforgettable destinations that every nature lover should add to their bucket list:

A UNESCO World Heritage Site where scuba diving reveals vibrant coral reefs, sharks, turtles, and rare marine life in the “Galápagos of Central America.”

One of the most biodiverse rainforests on Earth. Trek with Indigenous Emberá and Wounaan guides through untouched jungle, spot rare birds, and connect deeply with ancestral wisdom.

Nestled in the highlands, these cool-climate regions offer scenic trails, waterfalls, and a chance to taste some of the world’s best coffees—right at the source.

Over 365 untouched islands surrounded by turquoise waters. Explore coral reefs, paddle through mangroves, and discover Guna culture with local hosts.

A vibrant Caribbean haven for snorkeling, rainforest hikes, and sustainable tourism. Visit cacao farms, dive among starfish, and meet Afro-Caribbean and Ngäbe communities.

A transboundary park shared with Costa Rica, perfect for hikers, birders, and botanists. Spot quetzals, tapirs, and hundreds of endemic species in the cloud forest.

Panama’s hidden gem for eco-adventurers. Hike jungle-covered hills, visit remote waterfalls, and enjoy breathtaking views of both oceans from the same trail.